Module 7: Cognitive Re-appraisal

MODULE 7: COGNITIVE RE-APPRAISAL

Sometimes, we just get things wrong. We think people are intentionally being mean and they aren’t. We think people are making fun of us and they aren’t.

In this module, we teach about the cognitive triangle of thinking and feeling and acting. And we practice how we can — while emotionally hot — stop to ask ourselves if we have it right.

Caregivers are also taught to ask youth to slow things down and offer to help youth think things through.

 

Access the online portion of this module  for young people HERE.

Access the online portion of this module for caregivers HERE.